The Science Behind Trauma: How Understanding Helps Trauma Survivors Heal
Trauma is not just a mental or emotional experience; it’s a biological one as well. When a person experiences trauma, the brain and body respond in complex ways that affect everything from thoughts to behavior, to physical health. For Trauma Survivors , understanding the science behind these reactions is an essential step in the healing journey. It can provide insight into why they feel the way they do and help them feel more empowered in their recovery process. Trauma Geek explores the intricate details of trauma, focusing on how it impacts the brain, the nervous system, and ultimately, how Trauma Survivors can use this knowledge to heal. By unpacking the science, survivors are better equipped to navigate their recovery and engage with therapeutic techniques that address their unique needs. Understanding the Trauma Response When someone experiences a traumatic event, their body undergoes a rapid, automatic response. This is known as the "fight, flight, or freeze" reaction...